Beef Satay w/ Veggies

For the peanut & peanut butter lovers.

Ingredients
1 1-1.25 lb flank steak*
1/3 c lt. teriyaki sauce
1/2 tsp hot pepper sauce
1/2 med. red onion, cut into wedges
4 green onions, cut in 1 in. pieces
1 red or green bell pepper, cut in 3/4 in. chunks
3 T peanut butter
3 T water
2 T lt. teriyaki sauce
skewers

*For easier slicing, partially freeze steak

Directions

1. Trim fat from steak. Cut steak crosswise into thin slices.
2. In medium bowl, combine 1/3 c teriyaki sauce and 1/4 tsp hot pepper sauce.
3. Add steak to sauce and toss to coat. Cover and marinate in refrigerator for at least 30 min. (If using wooden skewers, put them in water now.)
4. Preheat oven to broil.
5. Drain steak, reserving marinade.
6. On skewers, alternately thread steak strips accordion style, onion wedges, green onion pieces, and bell pepper chunks.
7. Brush skewers with reserved marinade. Discard any remaining marinade.
8. Place skewers on unheated rack of broiler pan. Turning at least once, broil 4 to 5 in. from heat about 4 min. or until meat is slightly pink in center.
9. For peanut sauce, in small saucepan combine peanut butter, water, 2 T teriyaki sauce, and 1/4 tsp hot pepper sauce. Cook and stir over medium heat just until smooth and heated through.
10. Serve satay with warm peanut sauce.

Nutritional info: 230 Cal, 10 g total fat (3 g sat. fat), 38 mg chol, 730 mg sodium, 10 g carb, 2 g fiber, 24 g protein