Wednesday, July 18, 2007

Mediterranean Frittata

I took the basics of a frittata and used ingredients I had on hand that fit within the Sonoma Diet. Considering it was a total experiment, it turned out really well.

Ingredients
EVOO
Egg substitute
2-3 T fresh basil, chopped (divided)
1/8 tsp ground pepper
1/2 tsp garlic powder
2-3 strips bacon, diced
small can artichoke hearts, drained & chopped
6 grape tomatoes, quartered
2 tsp capers
Italian cheese blend

Directions
  1. Add 1-2 T EVOO (enough to lightly coat bottom of pan) to small non-stick pan on medium heat.
  2. Add equivalent of two eggs (1/2 c) to pan.
  3. Sprinkle egg with pepper, 1/2 of chopped basil, bacon, and garlic powder.
  4. Allow to cook 2-3 min.
  5. Sprinkle egg with tomato, artichoke, capers, remaining basil, and cheese on top.
  6. Reduce heat to medium-low.
  7. Cook until egg is done & cheese has mostly melted.

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