Ranchero Omelet

Ingredients

2 eggs (or equiv egg sub.)
1/8 tsp salt
1/8 tsp ground pepper
2 tsp canola
1 T bell pepper, chopped
1 T onion, chopped
1 T garlic, minced
1 jalapeno, chopped
1/2 tsp cilantro, chopped
1 T cheese, shredded

Directions

1. In medium skillet, heat oil over medium heat. Saute bell pepper, onion, garlic, and jalapeno until onion is mostly clear. Remove from skillet & set aside.
2. Spray pan with non-stick spray. Add egg.
3. Add onion mixture to top of egg along with cheese and cilantro. Allow to cook 3-5 min.
4. Fold egg over to form pocket. Continue cooking, flipping occasionally for even cooking.
5. Cook until desired doneness.

Nutritional Info
219 Cal, 17g fat (5g sat), 429mg chol, 420mg sodium, 2g carb, 0g fiber, 15g protein