Chicken Bruschetta

Ingredients
1 tsp garlic powder
1/2 tsp salt, divided
1/4 tsp fresh ground black pepper
4 4oz boneless, skinless chicken breasts
cooking spray
1 T EVOO
1 8oz pkg presliced mushrooms*
1 sm zucchini, quartered lengthwise & sliced
4 garlic cloves, minced
1 c chopped plum tomato**
1/2 c chopped red onion
1/2 c chopped fresh basil
4 T balsamic vinegar
1/4 c grated fresh Parmesan

* I used baby bellas.
** I used cherry tomatoes, quartered.

Directions

1. Preheat broiler.


2. Cut chicken into thin strips. Sprinkle garlic powder, salt, & pepper over both sides of chicken. Spray with cooking spray for easier coating. Place chicken on broiler pan coated with cooking spray. Broil for 6 min on each side or until chicken is done. Remove from pan and keep warm.


3. Heat EVOO in skillet over medium-high heat. Add mushrooms, zucchini, and garlic. Saute 2 min. Add tomato, onion, basil, and vinegar. Saute 3 min. (or until veggies are cooked to your desired consistency)


4. Serve veggies over chicken. Sprinkle cheese on top.

Yield: 4 servings (serving size: 1 chicken breast, 1/2 veggies, 1 T cheese)

Nutritional info: Cal 229, Fat 7.3g (sat 2.1g), Prot 31.4g, Chol 71mg, Calcium 126mg, Sodium 489mg, Fiber 2.1g, Iron 2.3mg, Carb 9.7g

From Cooking Light