Louisiana Goulash

Ingredients
3 1/4 c tomato, chopped (or sub 2 cans diced tomatoes, drained)
3/4 c celery, sliced
1/2 c water
1/3 c onion, chopped
1/2 tsp paprika
1/2 tsp thyme, dried
1/2 tsp dried rubbed sage
1/4 tsp ground red pepper
1/4 tsp Cajun seasoning
10 oz andouille sausage, cut into 1/4 in slices (or sub smoked sausage)
1 (14 oz) can fat-free, less-sodium chicken broth
1 garlic clove, minced
1 1/4 c uncooked long-grain brown rice
1/2 lb medium shrimp, peeled & deveined

Directions

1. Combine first 12 ingredients in pan. Bring to boil.


2. Stir in rice, cover, reduce heat, & simmer 45 min or until rice is tender.


3. Add shrimp. Cook 3 min or until shrimp are done.

Nutritional Info Yield: 8 servings (1 c), Cal 245, Fat 8g (sat 2.8g), Protein 15.2g, Carb 28.2g, Fiber 2.3g, Chol 68mg, Iron 2.3mg, Sodium 451mg, Calc 34mg